QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential for any keto diet journey. Drinks like water are your daily dose of H2O for optimal your body functioning at its best level. When you cut back carbohydrates, your body enters a state of ketosis, that involves burning fat for energy. Ketosis can sometimes lead to water loss, so it's vital to replace these losses w